Essential Oils For Transitioning Back To School

I head back to school on Tuesday and I can hardly believe I’m about to start my senior year of college… When people warned me that these 4 years really fly by, they weren’t kidding. It feels like yesterday that I was a nervous little freshman moving into my firstContinue Reading…

Taking Control of my Health: Paleo, SCD and Next Steps

As you may have heard/seen on my Instagram, I’ve made quite a change in my eating in order to help heal my gut. After some testing, the doctor believes I have a mild case of Crohn’s Disease due to inflammation and ulcers in my intestines (we will know for sureContinue Reading…

In it For the Long Run: My 10 Long Run Must-Haves

It’s crazy to think that in a little over two months I’ll be running my first marathon. I’ve always known this was something I would do, but it always seemed somewhat like an elusive goal. A goal I knew I would reach someday, but I never imagined that day would beContinue Reading…

Luxembourg Travel Thoughts Pt. 2: A Culture’s Role in Fostering Healthier Relationships With Food

I didn’t even know a single month could fly by so quickly. Going into this past month’s trip I was nervous. VERY nervous (read more about why on my post about travel anxiety). But I now realize all of that worry was unnecessary. My trip to Luxembourg taught me thatContinue Reading…